What We Do
What We Do
We work with cyclists from novice to club level to advance their lifetime fitness, endurance and wellbeing.
Focusing on you as an individual, we are able to help you identify realistic goals, work through your concerns, and support you on your journey to higher performance and sustainable fitness.
With a lifetime of consulting experience and many years of endurance cycling, we build science-based workouts and conditioning sessions that develop resilience and performance specific to your goals.
We start by understanding you, your baseline fitness, your fears and concerns, then work with you with regular reviews to advise and fine-tune skills and workouts, thereby continuously optimising your performance, making you a better, more confident cyclist.
Focusing on you as an individual, we are able to help you identify realistic goals, work through your concerns, and support you on your journey to higher performance and sustainable fitness.
With a lifetime of consulting experience and many years of endurance cycling, we build science-based workouts and conditioning sessions that develop resilience and performance specific to your goals.
We start by understanding you, your baseline fitness, your fears and concerns, then work with you with regular reviews to advise and fine-tune skills and workouts, thereby continuously optimising your performance, making you a better, more confident cyclist.
Our Approach
Cycle For Fitness' approach to centred on providing individualised and science-based training plans to help our clients achieve their fitness and cycling goals.
Our unique approach includes the following:
- Assessment: We start by conducting a thorough assessment of our clients' fitness levels, cycling history, goals, and schedule. This information is used to create a customized training plan that is tailored to their specific needs
- Periodisation: We use a periodised (aka mesocycle) approach to training, which involves structuring training in phases that focus on different aspects of fitness and performance. This allows for consistent progress and reduces the risk of injury.
- Data analysis: We use data analysis to track and measure our clients' progress throughout the training process. We use this information to make adjustments to the training plan as needed to ensure that our clients are on track to achieve their goals.
- Communication: We believe in open and regular communication with our clients. We provide regular feedback and guidance to help them stay on track, and we encourage them to ask questions and share their concerns.
- Flexibility: We understand that life can be unpredictable, so we build flexibility into our clients' training plans to account for unexpected events.
- Support: We strive to provide a supportive and encouraging environment for our clients, and we recognize that success is a team effort.
- Continual improvement: We always strive to improve our methods, techniques and technology to provide the best and updated service to our clients.
Our goal is to help our clients achieve their cycling and fitness goals in a safe, efficient, and sustainable manner, through expert coaching, personalized training plans, and an encouraging and supportive environment.